Do you want to have a good body? There is a thing called diatomaceous earth that can help you in this aspect. Diatomaceous earth or DE in short is a powder made up of fossilized remains of tiny, aquatic organisms named diatoms. This powder is such an amazing dietary supplement as it can help move things out of the intestines. Another thing is that it helps promote healthier hair, skin, bones, and joints.
Then, how much diatomaceous earth dosage for humans? First of all, you have to take DE on an empty stomach. It is better for you to start it small and slowly working on the way up to the higher dose. You can begin it with a teaspoon that can you add to at least 12 ounces of liquid. The next thing you have to do is to mix it and drink it immediately.
Some people do not like the combination of plain water and diatomaceous earth. If you are one of them, you can try adding DE to a drink with more flavors such as milk, coffee, juice, smoothies, yoghurt, and so on.
You have to take a note that diatomaceous earth for humans is the food grade one. This kind of DE is safe to be consumed by humans. It means that there is another type of DE that is harm for humans as it can damage your body. So, please choose the right one.
As stated before, food grade diatomaceous earth is harmless for humans. What is so good about food grade diatomaceous earth for humans? There are a lt of benefits you can take. As you can read from the previous sentence, taking DE can help promote healthier hair, skin, bones, and joints. Apparently, the silica that consisted in DE is the main ingredient in the hair supplements. For those who have thinning hair, you can get to see the new hair growth after sometimes of taking DE. Basically, it will make your hair fuller and healthier. For skin, there are collagen and silica that can help to make your skin smoother and healthier. The silica is not only the main thing of hair, it is for nails too. You can try to take some DE if you have the brittle nails. In few weeks, your nails will be stronger than before.
Consuming diatomaceous earth will not just only make your look better externally, but it will also help you internally. Do you want to lose some weight? As you know, there is collagen in DE. In fact, this thing helps to support the healthy metabolism. It also can manage the weight when you combine it with diet and exercise. In addition, according to some studies, DE can help promote the healthy cholesterol levels when you take it daily.
If you want to get some benefits of diatomaceous earth, it is time for you to take it daily. You can do it by looking for one in some stores such as Amazon, Home Depot, Walmart, Lowes, and many more.