Health is one of the most important things in life. Everyone wants to be healthy. To get the healthy life, people want to do everything, including spending their money. Some people believe that having the healthy life is not easy and it costs so much. However, this theory is not 100% true. You do not have to waste your money by spending the high cost supplement and going to the expensive exercise places to be healthy. You can do some exercises that do not cost such as running and jogging instead. As for your supplement, there is a thing called diatomaceous earth that can be your supplement. In fact, this white powder is cheap enough to save your wallet.
Diatomaceous earth or DE is the powder-like made of fossilized organisms named diatoms. This powder has a lot of benefits for your body. There are a lot of types of DE. The diatomaceous earth edible is the food grade one. This kind of DE is natural and harmless for both humans and pets. Food grade DE is such the gentle abrasive. It is absorbent and most of it made of silica. So, if you are going to buy for your health, the one that you should buy is the food grade one.
Then, where to buy edible diatomaceous earth? Many stores sold this powder, including feed stores, hardware stores, health food stores, and online stores. You can get one in Walmart or Lowes near your home or purchase one in Amazon or Home Depot if you are too lazy to go out.
Once you got diatomaceus earth in your hand, then it is your time to take it. what is the dosage of DE? First of all, you have to take DE on the empty stomach. It is better for you to start the small and slowly working the way up to the higher dose. You can start it with the teaspoon added to at least 12 ounces of drink. It does not matter what drink you want. It is fine even you want to add it into smoothies, milk, coffee, juice, and so on. Please stir it well and drink it immediately.
What are the edible diatomaceous earth benefits that make people want to consume it? DE is such a good dietary supplement because it can help moving things out of the intestines. It also helps promote the healthier hair, skin, bones, and joints.
As stated before, diatomaceous earth is almost entirely made of silica. Apparently, silica is the important component of human ligaments, cartilage, and musculature. So, if you have the thinning hair, have the brittle nails, or want to make your skin smoother and healthier, you can take the daily dose of DE. It will not make anything better as soon as you take it. it takes time. Therefore, please have a patient.
Hair, skin, and nails are not the only thing that get the advantages from diatomaceous earth. for you who want to loss some weight, it is time for you to leave the high price supplement and take DE instead. The collagen consisted in it helps support the healthy metabolism and canhelp you to manage your weight.